You’re not broken. You’re just exhausted.
This free consult is the first step to getting real, lasting sleep relief—with proven mind-body therapy that actually works.
What happens when sleep gets better?
✅ You fall asleep faster—without needing melatonin, screens, or supplements
✅ You stay asleep instead of waking at 2 a.m. with your mind racing
✅ You stop dreading bedtime and start trusting your body knows how to settle
✅ You wake up rested—not foggy, wired, or already overwhelmed
✅ You feel more clear, calm, and emotionally steady
✅ You have the energy to be present for your people, your work, and yourself
You’re showing up. You’re getting it all done.
But your nights? Tossing, turning, and tension. Your days? A blur of exhaustion.
This isn’t “just insomnia.” It’s your nervous system stuck in survival mode—wired but wiped.
I help women reset their sleep using CBT-I and evidence-based mind-body therapy.
This isn’t another list of tips. It’s a structured, supportive process to help your body feel safe enough to rest. Using CBT-I—the gold-standard treatment for insomnia—I help women rebuild their sleep from the inside out.
“What surprised me most was how supported I felt. This wasn’t a list of tips—it was a process that finally made sense. I felt seen, not judged. I’m falling asleep faster, waking up less, and feel like myself again. I didn’t think that was possible until this.”
Sleep client, age 41
This 15-minute call is a chance to share what’s been going on with your sleep, ask questions, and see if working together feels like a good fit.
There’s no pressure, no commitment—just real support, grounded in evidence-based care.
Take the first step toward better sleep.
Fill out this quick form to request your free consult.
I’ll reach out personally within 1 business day to set up your 15-minute call. No pressure—just a chance to be heard and explore what could help.
Sessions are available virtually in all PSYPACT states (AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, LA, ME, MD, MI, MN, MS, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, SD, TN, TX, UT, VT, VA, WA, WV, WI, WY)
-Dr. Rachel Allen, Licensed Clinical Psychologist
