Rachel, a licensed therapist, providing trauma-informed therapy to help clients heal from medical trauma and healthcare anxiety.
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Feel like your body is working against you?

When you're exhausted, in pain, anxious, or burned out—and nothing you’ve tried has helped—it’s easy to feel stuck. I offer individual online therapy with adults to help you reconnect with your body, calm your nervous system, and finally feel like yourself again.

Serving adults in 40+ states through PSYPACT.

DOES THIS SOUND LIKE YOU?

You’ve tried to push through, but your body and mind are asking for something more.
If you're tired of surface-level advice and ready for real, sustainable support—this therapy is for you.

Therapy With Me Is Designed To Support Adults Experiencing

⟡ Insomnia & Sleep Disorders
⟡ Chronic Pain & Unexplained Physical Symptoms
⟡ Stress, Anxiety & Burnout

⟡ Chronic Illness & Long-Term Health Conditions
⟡ Medical Trauma & Health-Related Anxiety
⟡ Support for Caregivers, Spouses & Loved Ones

Individual Therapy for Adults

Virtual therapy in 40+ states across the U.S.
When you’re exhausted but can’t rest, in pain without answers, or stuck in survival mode, therapy can help you regain clarity, calm, and control.

My therapy sessions go beyond surface-level advice. Together, we’ll explore what’s happening in both your mind and body, and build customized tools to support your long-term healing—not just temporary relief.

🔹 Personalized & Evidence-Based:
I integrate proven techniques like CBT-I, ACT, Pain Reprocessing Therapy, and Mindfulness-Based Stress Reduction (MBSR) to meet your specific needs.
🔹 Collaborative Support:
You’re never alone in this process. I work with you every step of the way, ensuring therapy feels safe, sustainable, and truly helpful.

Online CBT and mindfulness-based therapy for adults with stress and insomnia

What I Help With

These are some of the most common concerns I support through online therapy for adults. Each session is adapted to your unique experiences and delivered with compassion and clarity.

  • Struggling to fall asleep, stay asleep, or feel rested? We’ll use proven approaches like CBT-I (Cognitive Behavioral Therapy for Insomnia) to improve sleep without relying on medications.

  • Pain doesn’t always have a clear cause—but it always affects your life. I use Pain Reprocessing Therapy, CBT-Chronic Pain, and mind-body techniques to help reduce pain and restore function.

  • If you're running on empty or constantly overwhelmed, therapy can help regulate your nervous system and shift from survival mode into sustainability.

  • Whether you’re newly diagnosed or managing an ongoing condition, I offer virtual therapy for chronic illness that honors your limits while helping you build emotional resilience and a better relationship with your body.

  • You’re holding a lot for others. Therapy offers space to process your experience, set boundaries, and find sustainable ways to care for both yourself and those you support.

  • If appointments or symptoms trigger anxiety—or you've felt dismissed by the healthcare system—we’ll work to rebuild safety, clarity, and confidence in your care.

  • I provide behavioral health counseling for sleep, stress, smoking, nutrition, and other lifestyle goals—without guilt, pressure, or perfectionism.

Want more details? Check out the Specialties tab for more information.

You Deserve Support That Works

You don’t have to keep guessing, Googling, or pushing through on your own.

If you're ready to stop surviving and start feeling more grounded, more understood, and more in control, I’m here to help.


Let’s find out if therapy with Everwell is the right next step for you.