HI, I’M DR. RACHEL ALLEN
I’m a PSYPACT-certified virtual psychologist and licensed clinical psychologist who helps adults struggling with insomnia, chronic pain, stress, anxiety, burnout, and chronic illness find lasting relief—without burning out in the process.
I chose this work because I’ve seen the toll that sleep issues, pain, and chronic health conditions can take—not just physically, but emotionally. And I kept meeting smart, capable people who were doing everything “right” but still felt stuck and dismissed. They didn’t need more advice—they needed a different approach.
That’s why I built Everwell. When you’re ready to connect the dots between your experiences, your symptoms, and your story—I’m here to help you make sense of it all.
My Goals as
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We’ll use Cognitive Behavioral Therapy for Insomnia (CBT-I) and other science-backed strategies to improve your sleep without relying on meds or rigid routines.
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I’ll help you understand how your nervous system plays a role in pain—and how to retrain it through mind-body tools like Pain Reprocessing Therapy.
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We’ll connect the dots between stress, burnout, and your physical symptoms—so you stop feeling like it’s “all in your head.”
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Whether it’s a health flare-up, a tough work week, or just feeling overwhelmed, I’ll support you in building practical, realistic coping tools—so you feel more capable, not just reactive.
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If you've been dismissed, misunderstood, or harmed by the very systems meant to help you, it makes sense that trust feels hard. One of my goals is to create a space where you feel respected, heard, and safe—so you can begin to imagine what supportive, collaborative care can feel like again. Whether you're navigating medical trauma, chronic illness, or just deep exhaustion from advocating for yourself too long, you're not alone in it anymore.
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You’ll learn how to regulate your nervous system, manage stress, and feel more grounded—without needing hours of self-care.
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No one-size-fits-all approach here. We’ll tailor therapy to your real life, energy levels, and goals—at a pace that feels doable.
Therapy Focused on You — Not Just the Symptoms
When your body’s not cooperating—or you’re holding it all together for someone else—it’s easy to slip into survival mode. At Everwell, therapy isn’t about pushing through or pretending everything’s fine. It’s a space where you can slow down, feel seen, and start to rebuild trust in your body and yourself.
We won’t just talk about symptoms or slap on a few quick fixes. I use evidence-based, mind-body therapies like CBT, ACT, mindfulness, and pain reprocessing to help you understand what’s happening beneath the surface—and respond with clarity and care.
Together, we’ll work at a sustainable pace to help you feel more in control of your days, more connected to your values, and more like yourself again. Whether you’re managing a chronic condition, navigating burnout, struggling with sleep, or supporting a loved one through illness, you don’t have to do it all alone.
PsyD in Clinical Psychology
Certified in:
CBT-I, CBT-Chronic Pain, Pain Reprocessing Therapy, ACT, Mindfulness-based Stress Reduction (MBSR), Prolonged Exposure (PE) for Primary Care
Additional Methods
Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Problem Solving Therapy
Licensed in 40+ States
Via PSYPACT for virtual therapy across the U.S.
With over a decade of experience, I’ve worked in various integrated healthcare settings, supporting patients and training providers across the nation.
Before founding Everwell Behavioral Health, I helped individuals manage chronic pain, insomnia, stress, and chronic illness using research-backed therapeutic approaches that prioritize long-term wellness.
